To get you must become…

Are you chasing the right goal? Are your goals strong enough to carry you our of the darkness and into the light? I was having a deep intellectual conversation with myself the other day (Yes, I talk to myself out loud in a mirror. Try it, it might just change your life too.) and I [...]

Commitment and Consistency

‘For a hundred days…I pick a pebble and cast it into the stream. If on the seventh day I passed by without remembering, I would not say to myself “Tomorrow I will cast two pebbles which will do as well”. Instead, I would retrace my steps and cast the pebble.’-The Richest Man in Babylon If [...]

How to unravel a tangled mind…

Are you ready to unravel the fear, anxiety and overwhelming thoughts in your mind that are holding you back from moving forward in business, fitness, family and life... Here's my 5 step process to overcoming adversity and setbacks so you can take back your life! Journal Exercise 1. Breaking the Frost- Awareness of where you [...]

Real talk about 2019…

Real talk about 2019… I see everyone posting their “top 9” from 2019 and how great their year was… and then I realized I have talked to some of these people in “real” life and I know what their year has really been like. Yes, they had some great wins but it is the losses [...]

Goals Setting- Live event!

Are you looking for a Jump Start, Kick Start or Fresh Start in 2020?! https://goalswithgary.eventbrite.com Do you know the process of setting goals, designing an action plan so you can finally follow through and achieve what you want? Join Gary Stotler to learn the process he has used to lose 200 pounds, become an elite [...]

E.A.T. your words…

The best diet you’ve never heard of. Words matter: How you talk to yourself and others effects your thoughts, actions and attitude as well as how you respond to adversity and setbacks. E.A.T. Emotion-Automatic Thought-Turnaround Thought How does this idea “fit” into real life? Think about the last time you did everything “right” and you [...]

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