Are you chasing the right goal? Are your goals strong enough to carry you our of the darkness and into the light? I was having a deep intellectual conversation with myself the other day (Yes, I talk to myself out loud in a mirror. Try it, it might just change your life too.) and I [...]
Commitment and Consistency
‘For a hundred days…I pick a pebble and cast it into the stream. If on the seventh day I passed by without remembering, I would not say to myself “Tomorrow I will cast two pebbles which will do as well”. Instead, I would retrace my steps and cast the pebble.’-The Richest Man in Babylon If [...]
How to unravel a tangled mind…
Are you ready to unravel the fear, anxiety and overwhelming thoughts in your mind that are holding you back from moving forward in business, fitness, family and life... Here's my 5 step process to overcoming adversity and setbacks so you can take back your life! Journal Exercise 1. Breaking the Frost- Awareness of where you [...]
The gift of failure…
I needed to be awakened. I needed to see the light. I needed to have my heart broken in the middle of the night. It was in the darkest part of the night that I realized love was out of sight. I saw you before the railroad tracks and it turns out your heart was [...]
100 miles from nowhere…
100 miles from nowhere… The dark side of ultra-running I hadn’t felt pain or pleasure for so long, I climbed a mountain to find Hope and that’s where I found you. I didn’t know you were as broken as me, I just couldn’t see. From the moment I saw your eyes, I knew you might [...]
2020- Here we go…!!
2016- At a time I thought I was unstoppable, Leadville broke me. 2017- At a time I wanted to run away, Leadville gave me the space to disappear. 2018- At a time I was lost, Leadville found me. 2019- At a time I needed Hope, Leadville is where I found it. 2020- At a [...]
A Brighter Sunrise without Hope
I just wanted to feel… It had been so long since I had felt pleasure or pain, my soul wanted proof I was still alive. I ran. I ran as hard as I could. I ran as long as I could. In the end, I still couldn’t feel the deepest part of myself I had [...]
Real talk about 2019…
Real talk about 2019… I see everyone posting their “top 9” from 2019 and how great their year was… and then I realized I have talked to some of these people in “real” life and I know what their year has really been like. Yes, they had some great wins but it is the losses [...]
Goals Setting- Live event!
Are you looking for a Jump Start, Kick Start or Fresh Start in 2020?! https://goalswithgary.eventbrite.com Do you know the process of setting goals, designing an action plan so you can finally follow through and achieve what you want? Join Gary Stotler to learn the process he has used to lose 200 pounds, become an elite [...]
E.A.T. your words…
The best diet you’ve never heard of. Words matter: How you talk to yourself and others effects your thoughts, actions and attitude as well as how you respond to adversity and setbacks. E.A.T. Emotion-Automatic Thought-Turnaround Thought How does this idea “fit” into real life? Think about the last time you did everything “right” and you [...]
