Mental Toughness is finding fuel in an empty tank.

Your worst runs are always the most important. They show you your weaknesses. They let you know how bad it can be. The worst runs always teach you the most. Don’t quit on an opportunity to find your weaknesses and make yourself stronger. I’ve mentioned before how sports have helped me grow up and taught […]

Running Through Life

“Failure is a trickster, it trips you when success is in reach.” Napoleon Hill Think and Grow Rich I can’t help but to think of all the life lessons I’ve learned through running. Many people told me training for a marathon would change my life. I think the experience is different for everyone, but the […]

Silver Rush 50 mile training- Train like a professional athlete

Week 2 of Silver Rush is upon me and I’m feeling more and more confident in my plan every day. For those of you that know me, I use a couple fairly simple concepts to accomplish my personal, fitness and family goals. My running goals are no different. I find out what I want, write […]

Silver Rush 50 mile training- shopping for success

I’m so excited my Silver Rush 50 mile training cycle started this week! I’ve been working hard the last 14 weeks to establish a strong base for 2016. I want to give myself the best opportunity to not only finish, but to set myself up to hit my time goal and for longer distances. I […]

6 daily disciplines I started in my 20’s to springboard my 30’s

“Work harder on yourself than you do on your job.” Jim Rohn If there is one idea that separates me from my competition in the market place, it is my discipline of daily personal development. I spend several hours a week improving myself mentally. Reading books and articles, listening to speakers, presentations, podcasts and anything […]