Tracking your Eating Habits

Eating has been and continues to be the hardest thing for me to control… After I found out I wasn’t going to be able to run for a while after the Colfax Marathon, I knew a few things needed to change if I’m still going to be successful in Leadville. Here’s my simple little notebook and action I have taken to regain control of my eating.

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Published by Gary Stotler

Gary Stotler is a father, running, fitness, weight loss and personal development addict. Formally 400 pounds, Gary has naturally lost 200 pounds, created a coaching & speaking business and has become a 100 mile ultra-runner. Holding a degree in Psychology & Sociology, certifications from the National Academy of Sports Medicine as a personal trainer, mindset & behavioral modification coaching, a certification in DISC personality assessment coaching and he is a certified speaker, coach & mentor with the John Maxwell Team. Gary firmly believes, if we take One Step at a Time, nothing is impossible. He is determined to let his actions show people what is possible and hopes to help you shake up your thoughts, change your actions and create your future.

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