Yeah, I get high…

Have you ever been addicted? Ever had something you think about 24 hours a day, 7 days a week, and you’re so focused on it you’d be willing to give up money, time, and you’ll do anything to get your next fix? And when you get your fix it’s never enough?? Welcome to my world. […]

Going Through the Motions…

I wasn’t thrilled about waking up at 3am today… I was tired from the weekend, my body is exhausted, sore and Crossfit was the last the thing I wanted to do today… But, I woke my tail up, got some coffee, got dressed and went to work on myself… Let’s just say it wasn’t my […]

I am a Runner…

3 years ago this weekend I crossed the line of my first half marathon. For some it’s a huge accomplishment. For others it’s a training run. And for most people its “impossible”…. It’s not too often that I want to look at certain things from my past, but the other day a friend of mine […]

“Got 30 Seconds?!”

When you think it’s impossible, remember “I’m possible”! Imagine you’re in the most pain you’ve ever been in. Your body is completely busted and broke. Your mind has been working to avoid pitfalls, fatigue, and pain. You haven’t eaten as much as you should in the past 24 hours. You are dehydrated and thirsty but […]

I hope you fail…

WHAT?! Why would I want you to fail?! “Persistence is the missing component to success.” No I’m not ruthless. No I don’t get a guilty pleasure out of the pain of others. No I don’t like to see the disappointment of others when they don’t reach their goals. No I don’t want to be better […]