10 Tips to Control your Holiday Feast

Don’t blow the last 6 months of progress just because you have an excuse to… We are headed into my least favorite time of year… The holidays are filled with overeating, candy, food gift baskets, parties, booze, and everything else I fight off every day… Don ‘t get me wrong, I love the positivity surrounding […]

100 Mile Training

Sh*t Just Got Real… Wow… I know I was already inside of 18 weeks!!! Less than 18 weeks before my first 100 mile race. I had a plan, but for some reason, I hadn’t quite set up my mileage plan… I’m not sure how I got so distracted, but hopefully I got that taken care […]

6 tips to become “A Runner”

So you want to start running but don’t know where to start… I was “hanging out” with some of my online friends (because yeah, that’s how cool I am…) and someone asked how to get started running. After some discussion and my advice they seemed pretty disappointed. Isn’t that going to take a long time? […]

Halloween Hangover…

So you had a bad day… UGH! I can already feel the roughness of the Holidays upon me… It starts with Halloween Candy, moves to a huge Thanksgiving feast and then to Christmas Dinner. The overeating, the chocolate, the endless amounts of sweets. I am not looking forward to the next two months. This is […]