Without labels… who do we know who we are? Simple answer? We don’t… If we were who we are supposed to be, wouldn’t it make sense that we could be who we are? But, we can’t. To belong, we have to be labeled. To be politically active, we have to be labeled. To eat healthy, […]
Monthly Archives: January 2019
From Rock Bottom to Rock Solid
This was meant to be a personal journal from start to finish… but for some reason I feel it necessary to put the idea “out there” rather than just having it sit in a folder I’ll never touch again… I want to personally thank my clients and a couple friends that have given me an […]
“Win the Day Challenge” is HERE!
Schedule Appointment Don’t wait to join the “Win the Day Challenge”! For those who just want the quick details… What you get to succeed and WIN THE DAY: Fitness Plan to build habit of moving 30 minutes every day Nutrition Plan to learn to build better eating habits around better food choices Community of support […]
Stuck in the middle of change
I have had many long discussions with people about change and growth on many levels and one reoccurring theme stays with me. We must die the death of our old self to fully become the new self we need and want to be. For so long, I have longed for continuous growth. I wanted […]
Are you actually ready to change?
Without accepting who we are and what we do, we cannot change the actions that make us. My process is simple. Really, it is. I ask questions. People answer questions. I ask more questions. People keep talking. I watch body language. I listen to tone of voice. I hear patterns. I ask more questions. What […]
