20+20+20=1% Growth

Steady consistent growth is the key to sustainable happiness. I was always obese… I was never smart… I have never been mentally healthy… I’ve been through some struggles and the past couple years have been difficult but there is one aspect of my life that I have never stopped moving forward… I have grown 1% […]

We all need something to believe in…

We all need something to believe in… Why not try believing in yourself for a change?   Why does a “diet” or an exercise routine work right away? Why does a weight loss pill or product work right away? Why is the weight loss success ratio only 5%? Is it really more complicated than calories […]

“Do you believe you deserve to be healthy?”

“I’m struggling with my eating and have no idea why!” Have you ever heard this? Have you ever said this? It’s ok, I’ve thought it, said it, lived it… I had a client walk in my office the other day and as she said this exact phrase, I could hear the panic and desperation in […]

Interview with Dr. Mondo

Hey Everyone! I was asked to post a link to the interview I did with Dr. Mondo. Here it is and I hope you enjoy! https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FtheDrMondo%2Fvideos%2F1995721024074140%2F&show_text=0&width=560

We lost half of ourselves… (Video)

Kim and I sat down to discuss what it’s like to lose half our body weight… The wins, the losses, the struggles, the extra skin… We dug deep into the good, the bad, and the ugly of extreme weight loss. Have a question for us? We’ll be doing this again soon so hit us up […]