Losing the weight of the mind…

My conversation with Kimberly with Yoga Pants Diary on extreme weight loss, skin removal surgery, losing the weight of the mind and creating the life you want to live.

B.E. F.A.S.T. Running to save your life.

*This is a sponsored post I wrote with UCHealth for Stroke Month. While I did receive compensation, all of the opinions and viewpoints are my own. “An ounce of prevention is worth a pound of cure.” Ancient Proverb As you know one of my main goals is to help spread awareness, education, and help with […]