“Do you believe you deserve to be healthy?”

“I’m struggling with my eating and have no idea why!” Have you ever heard this? Have you ever said this? It’s ok, I’ve thought it, said it, lived it… I had a client walk in my office the other day and as she said this exact phrase, I could hear the panic and desperation in […]

Are your goals big enough??!!

​As I sit here in Leadville I can’t help but be overwhelmed with fear, doubt, excitement and a million other emotions… I see the people I’m surrounded with, the buzz of the town, the crews and pacers, the runners and the all important belt buckles. The more time I spend around the people that are […]

Are your goals big enough??!!

​As I sit here in Leadville I can’t help but be overwhelmed with fear, doubt, excitement and a million other emotions… I see the people I’m surrounded with, the buzz of the town, the crews and pacers, the runners and the all important belt buckles. The more time I spend around the people that are […]

Avoiding the “Big Miss”

It’s ok to make mistakes, but don’t mess up a whole day just for one little slip up! http://coversearch.runnersworld.com/entry/360/ ‪#‎rwcoversearchcontest‬ ‪#‎runepic‬ ‪#‎outrunyourexcuses‬ ‪#‎400to26point2

Doubt…

It doesn’t seem to matter what runner you talk to, all of us have experienced doubt. Some have it during a recovery week. Many while injured or coming off a mentally or physically challenging week. Others while tapering. The good news is if you have a solid plan and have been following your plan with […]

Why don’t I see the results yet?!

Take the action UNTIL!!! Don’t give up just because you don’t see results right now. Be Positive Be Patient Be Persistent

A little bit more can’t make a difference, right?!

“Doing the things you don’t have to do will always determine the difference when it’s too late to do anything about it.” Jackie B. Cooper I may get fired for telling this story, but the life lesson is so valuable… I had a guy in my office today to pay his bill. I asked if […]

So you think I’m an extrovert

Get Uncomfortable to Find Improvement I’d be willing to bet if I asked you- am I an introvert or an extrovert? I think you’d pick extrovert. Am I right? If we were to sit next to each other on the bus or a plane, you probably wouldn’t hear a word out of me unless you started […]

NO MORE EXCUSES!

Enough with the excuses, I can’t take it anymore… YOU are the only person that can take the action to go where you want to go. Will it be hard? YES Will it be uncomfortable? YES When you take responsibility for your future, you only have yourself to blame. Guess what though? When you WIN, […]