We all need something to believe in…

We all need something to believe in… Why not try believing in yourself for a change?   Why does a “diet” or an exercise routine work right away? Why does a weight loss pill or product work right away? Why is the weight loss success ratio only 5%? Is it really more complicated than calories […]

“Do you believe you deserve to be healthy?”

“I’m struggling with my eating and have no idea why!” Have you ever heard this? Have you ever said this? It’s ok, I’ve thought it, said it, lived it… I had a client walk in my office the other day and as she said this exact phrase, I could hear the panic and desperation in […]

Interview with Dr. Mondo

Hey Everyone! I was asked to post a link to the interview I did with Dr. Mondo. Here it is and I hope you enjoy! https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FtheDrMondo%2Fvideos%2F1995721024074140%2F&show_text=0&width=560

B.E. F.A.S.T. Running to save your life.

*This is a sponsored post I wrote with UCHealth for Stroke Month. While I did receive compensation, all of the opinions and viewpoints are my own. “An ounce of prevention is worth a pound of cure.” Ancient Proverb As you know one of my main goals is to help spread awareness, education, and help with […]

Change isn’t Sunshine and Roses…

What makes you think you are going to be able to change without pain?! I recently interacted with someone who quit. They quit on themselves. They quit on their family. They flat out quit on everything… What did they quit over? Being uncomfortable. They couldn’t handle taking responsibility for themselves. If you want to make […]

Motivation or Discipline??

Wow it’s been a long time since I’ve been able to write something positive… I hit a rough patch for a long, long time and I finally feel like I’m moving in a good direction again! A little catch up- I’ve moved to Colorado, finally!!! I’ve been working on this goal for a long time […]

Life Lessons from Leadville Trail 100 DNF

My biggest failure may just be my best learning experience.   I dropped at mile 69 of the Leadville 100. It was one of the hardest decisions of my life. But was it? Well, I’m not sure it was as hard as I remember it being… In the moment it was pretty easy, but I […]

LT100 DNF Recap

Things didn’t go as planned… Learning is a process and we have to look for the good in every experience…

5 Tips to Get Back on Track

So you had a bad day, week, month or even year… So what? Are you going to give up or will you take the first step forward toward your goals? Here’s the deal, I’ve had my fair share of bad eating days or missing workouts/runs. It happens to all of us. If someone says they’re […]

The Man in the Mirror…

I’ve always been afraid of who I am. I’ve always been afraid of sounding arrogant and cocky… I’ve always been scared of pushing people away. I’ve always thought people are getting tired of my “story”. So I have held back what I really think… I’ve held back how I truly feel about myself and my […]