Sunrise with a new Hope

I wrote this in 2017 as I felt my life dwindling away into darkness. Today, for the first time in years, I have a full heart and I'm overflowing with joy. I have dropped my heaviest clutter I stayed with for too long and have already moved forward in so many ways. I feel like [...]

Learning to become YOU!

Can you see yourself succeeding?? If you can’t “see” yourself succeeding, what makes you think anyone else can see you succeed either? The truth is, they can’t and they won’t… because it is up to you to change your own mind and let your actions change their mind. “Tell me what you’re going to do [...]

Eating our holidays… (Updated)

Ahhhh!!!! It’s the Holidays and I can already feel myself indulging too much… but that’s ok, I’ll wait until the new year to get back to it… Have you ever said this?? Well, if NOW is really the time you want to make a change, NOW better be the time you start getting your thoughts [...]

20+20+20=1% Growth

Steady consistent growth is the key to sustainable happiness. I was always obese… I was never smart... I have never been mentally healthy… I’ve been through some struggles and the past couple years have been difficult but there is one aspect of my life that I have never stopped moving forward… I have grown 1% [...]

Fitness, Health and the Bedroom…

I wrote this article over a year ago and due to a sensitive coaching call today, I received my courage to publish it. If this doesn’t motivate you, I can’t do anything else to help get you healthy… We are all grownups here… if you aren’t, if you get offended by the fact that we [...]

2020 Coaching!

Don't let the Holidays set you back from your fitness, health or running goals! Let's get started working together for your 2020 goals! Schedule a call TODAY! Formally 400 pounds, Gary has naturally lost 200 pounds and has become a 100 mile ultra-runner. With over a thousand hours of individual and group coaching experience, [...]

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