Fitness, Health and the Bedroom…

I wrote this article over a year ago and due to a sensitive coaching call today, I received my courage to publish it. If this doesn’t motivate you, I can’t do anything else to help get you healthy… We are all grownups here… if you aren’t, if you get offended by the fact that we [...]

2020 Coaching!

Don't let the Holidays set you back from your fitness, health or running goals! Let's get started working together for your 2020 goals! Schedule a call TODAY! Formally 400 pounds, Gary has naturally lost 200 pounds and has become a 100 mile ultra-runner. With over a thousand hours of individual and group coaching experience, [...]

A day in the life…

As a society, we act like being overweight and obese is an “epidemic”… but in reality it is in our culture to over eat, under move and live an unhealthy lifestyle… Here’s a day in the life example from someone I recently talked to on the phone. This is used with their full permission and [...]

Jump Start, Kick Start or Fresh Start?!

Are you looking to make a change toward better health, but you don’t know where to start?   Are you struggling to move beyond a plateau?   Have you tried and tried again without finding a way to keep your positive results?   If so, join Gary for a 4 part series to help you [...]

Leadville Trail 100… 2019 Recap

Do the best you can with every step. The road is long. The mountain is steep. There is one thing this race can’t keep. For the last year, I have looked at myself in the mirror with disappointment. 2018 was a comeback year for me… to the point I felt like I was on a [...]

Join me in Alaska!

Alaska Retreat 2019 Alaska Retreat- October 4-7, 2019 Get involved in this unique full immersion retreat for 4 days and 3 nights on the banks of the Kenai River in Soldotna, Alaska with Gary Stotler. Gary is a NASM Certified Behavioral Change Specialist & Personal Trainer specializing in real weight loss solutions mixing personal experience and [...]

Putting our self-worth in a number

"The road is long. The mountain is steep. There is one thing this race can’t keep. Back on the Road to Leadville." For over 3 years I have thought about, focused and been beyond obsessed with the Leadville Trail 100… From the moment I knew what it was, I had to run it. From the [...]

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