Losing the weight of the mind…

My conversation with Kimberly with Yoga Pants Diary on extreme weight loss, skin removal surgery, losing the weight of the mind and creating the life you want to live.

We lost half of ourselves… (Video)

Kim and I sat down to discuss what it’s like to lose half our body weight… The wins, the losses, the struggles, the extra skin… We dug deep into the good, the bad, and the ugly of extreme weight loss. Have a question for us? We’ll be doing this again soon so hit us up […]

Change isn’t Sunshine and Roses…

What makes you think you are going to be able to change without pain?! I recently interacted with someone who quit. They quit on themselves. They quit on their family. They flat out quit on everything… What did they quit over? Being uncomfortable. They couldn’t handle taking responsibility for themselves. If you want to make […]

A topless walk on the beach…

Today…. Today I took my shirt off at the beach. Yes, it’s the first time I’ve ever walked up and down the beach topless. Who cares right?? I know… But I bet more people than you’ll ever dream. Many people would rather get electrocuted than be seen in a swimsuit without cover. How do I […]

Motivation or Discipline??

Wow it’s been a long time since I’ve been able to write something positive… I hit a rough patch for a long, long time and I finally feel like I’m moving in a good direction again! A little catch up- I’ve moved to Colorado, finally!!! I’ve been working on this goal for a long time […]

5 Tips to Get Back on Track

So you had a bad day, week, month or even year… So what? Are you going to give up or will you take the first step forward toward your goals? Here’s the deal, I’ve had my fair share of bad eating days or missing workouts/runs. It happens to all of us. If someone says they’re […]

The Man in the Mirror…

I’ve always been afraid of who I am. I’ve always been afraid of sounding arrogant and cocky… I’ve always been scared of pushing people away. I’ve always thought people are getting tired of my “story”. So I have held back what I really think… I’ve held back how I truly feel about myself and my […]

The Pain of Running 100 Miles is Nothing…

Disclosure: I wrote this within the week after my race. I have modified it with a clear mind. I’m not looking for sympathy or any other sad feelings, but many people ask me all sorts of questions and this sums up the “big” questions other than the race itself. I am still working on the […]

Lessons from Buffalo Run 100

I’ve spent hours and hours re living my 100 mile race. Tears of joy and sadness have run down my face. Writing what happened has brought back some tough memories from my past. Most of the hours I’ve spent writing have been filled with tears and pain… I have analyzed every minute of every hour […]