5 Tips to Get Back on Track

So you had a bad day, week, month or even year… So what? Are you going to give up or will you take the first step forward toward your goals? Here’s the deal, I’ve had my fair share of bad eating days or missing workouts/runs. It happens to all of us. If someone says they’re […]

Consistency isn’t one key to success, it’s the only key to success.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Someone posed the question to me “How do you continually get up every morning to run & workout despite the time, the weather, and setbacks?” I’ve pondered this question for many days and thought about the “right” answer. Unfortunately, […]

I hope you fail…

WHAT?! Why would I want you to fail?! “Persistence is the missing component to success.” No I’m not ruthless. No I don’t get a guilty pleasure out of the pain of others. No I don’t like to see the disappointment of others when they don’t reach their goals. No I don’t want to be better […]

Where do I even start?!?!

So how do I get started? Here’s my advice for taking the first step toward better fitness and health. What’s your “WHY”? What do you REALLY want out of this? Do you want to be healthy, lose some weight or look great in a Speedo? Or do you want to have the energy to play […]

5 Reasons We Eat (w/ Revel Race Photos)

1st I just want to get a HUGE SHOUTOUT to my running buddy Rachel who qualified for the Boston Marathon last weekend!!!!!! I’m so proud of her hard work!!! I can’t tell you how happy I am for her. We spent A LOT of 4 and 5 am, freezing cold, windy mornings together while she […]

Throwaway the resolutions- 5 steps to make a lasting change!

“Start with the possible and move to the impossible.” Tom Redmond It’s the last day of 2015. Most people are deciding right now what their “wish list” for 2016 looks like. January 1 is the big day- it’s the day we finally decide to take action and change our life. We have all of our […]