We lost half of ourselves… (Video)

Kim and I sat down to discuss what it’s like to lose half our body weight… The wins, the losses, the struggles, the extra skin… We dug deep into the good, the bad, and the ugly of extreme weight loss. Have a question for us? We’ll be doing this again soon so hit us up […]

The Man in the Mirror…

I’ve always been afraid of who I am. I’ve always been afraid of sounding arrogant and cocky… I’ve always been scared of pushing people away. I’ve always thought people are getting tired of my “story”. So I have held back what I really think… I’ve held back how I truly feel about myself and my […]

The Pain of Running 100 Miles is Nothing…

Disclosure: I wrote this within the week after my race. I have modified it with a clear mind. I’m not looking for sympathy or any other sad feelings, but many people ask me all sorts of questions and this sums up the “big” questions other than the race itself. I am still working on the […]

Consistency isn’t one key to success, it’s the only key to success.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Someone posed the question to me “How do you continually get up every morning to run & workout despite the time, the weather, and setbacks?” I’ve pondered this question for many days and thought about the “right” answer. Unfortunately, […]

“Big Change the Film” Interview (Video)

I had a great chat with Jason Cohen from “Big Change The Film”. We talked about life, running, weight loss and more! Thanks for listening! Run Epic My Friends! http://www.outrunyourexcuses.com

10 Tips to Control your Holiday Feast

Don’t blow the last 6 months of progress just because you have an excuse to… We are headed into my least favorite time of year… The holidays are filled with overeating, candy, food gift baskets, parties, booze, and everything else I fight off every day… Don ‘t get me wrong, I love the positivity surrounding […]

100 Mile Training

Sh*t Just Got Real… Wow… I know I was already inside of 18 weeks!!! Less than 18 weeks before my first 100 mile race. I had a plan, but for some reason, I hadn’t quite set up my mileage plan… I’m not sure how I got so distracted, but hopefully I got that taken care […]

6 tips to become “A Runner”

So you want to start running but don’t know where to start… I was “hanging out” with some of my online friends (because yeah, that’s how cool I am…) and someone asked how to get started running. After some discussion and my advice they seemed pretty disappointed. Isn’t that going to take a long time? […]

Yeah, I get high…

Have you ever been addicted? Ever had something you think about 24 hours a day, 7 days a week, and you’re so focused on it you’d be willing to give up money, time, and you’ll do anything to get your next fix? And when you get your fix it’s never enough?? Welcome to my world. […]

Going Through the Motions…

I wasn’t thrilled about waking up at 3am today… I was tired from the weekend, my body is exhausted, sore and Crossfit was the last the thing I wanted to do today… But, I woke my tail up, got some coffee, got dressed and went to work on myself… Let’s just say it wasn’t my […]