We lost half of ourselves… (Video)

Kim and I sat down to discuss what it’s like to lose half our body weight… The wins, the losses, the struggles, the extra skin… We dug deep into the good, the bad, and the ugly of extreme weight loss. Have a question for us? We’ll be doing this again soon so hit us up […]

Life Lessons from Leadville Trail 100 DNF

My biggest failure may just be my best learning experience.   I dropped at mile 69 of the Leadville 100. It was one of the hardest decisions of my life. But was it? Well, I’m not sure it was as hard as I remember it being… In the moment it was pretty easy, but I […]

The Man in the Mirror…

I’ve always been afraid of who I am. I’ve always been afraid of sounding arrogant and cocky… I’ve always been scared of pushing people away. I’ve always thought people are getting tired of my “story”. So I have held back what I really think… I’ve held back how I truly feel about myself and my […]

The Pain of Running 100 Miles is Nothing…

Disclosure: I wrote this within the week after my race. I have modified it with a clear mind. I’m not looking for sympathy or any other sad feelings, but many people ask me all sorts of questions and this sums up the “big” questions other than the race itself. I am still working on the […]

Consistency isn’t one key to success, it’s the only key to success.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Someone posed the question to me “How do you continually get up every morning to run & workout despite the time, the weather, and setbacks?” I’ve pondered this question for many days and thought about the “right” answer. Unfortunately, […]

“Big Change the Film” Interview (Video)

I had a great chat with Jason Cohen from “Big Change The Film”. We talked about life, running, weight loss and more! Thanks for listening! Run Epic My Friends! http://www.outrunyourexcuses.com

10 Tips to Control your Holiday Feast

Don’t blow the last 6 months of progress just because you have an excuse to… We are headed into my least favorite time of year… The holidays are filled with overeating, candy, food gift baskets, parties, booze, and everything else I fight off every day… Don ‘t get me wrong, I love the positivity surrounding […]

100 Mile Training

Sh*t Just Got Real… Wow… I know I was already inside of 18 weeks!!! Less than 18 weeks before my first 100 mile race. I had a plan, but for some reason, I hadn’t quite set up my mileage plan… I’m not sure how I got so distracted, but hopefully I got that taken care […]