We lost half of ourselves… (Video)

Kim and I sat down to discuss what it’s like to lose half our body weight… The wins, the losses, the struggles, the extra skin… We dug deep into the good, the bad, and the ugly of extreme weight loss. Have a question for us? We’ll be doing this again soon so hit us up […]

Rock Bottom…

Written late July 2017… This was never intended to be shared publicly but fuck it, I’ve got nothing else left to hide. I woke up, wanted to run to the top of the highest mountain and jump off the steepest part.  I knew I couldn’t jump. I didn’t really want to jump. But the fear […]

Life Lessons from Leadville Trail 100 DNF

My biggest failure may just be my best learning experience.   I dropped at mile 69 of the Leadville 100. It was one of the hardest decisions of my life. But was it? Well, I’m not sure it was as hard as I remember it being… In the moment it was pretty easy, but I […]

The Man in the Mirror…

I’ve always been afraid of who I am. I’ve always been afraid of sounding arrogant and cocky… I’ve always been scared of pushing people away. I’ve always thought people are getting tired of my “story”. So I have held back what I really think… I’ve held back how I truly feel about myself and my […]

The Pain of Running 100 Miles is Nothing…

Disclosure: I wrote this within the week after my race. I have modified it with a clear mind. I’m not looking for sympathy or any other sad feelings, but many people ask me all sorts of questions and this sums up the “big” questions other than the race itself. I am still working on the […]

Consistency isn’t one key to success, it’s the only key to success.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Someone posed the question to me “How do you continually get up every morning to run & workout despite the time, the weather, and setbacks?” I’ve pondered this question for many days and thought about the “right” answer. Unfortunately, […]

“Big Change the Film” Interview (Video)

I had a great chat with Jason Cohen from “Big Change The Film”. We talked about life, running, weight loss and more! Thanks for listening! Run Epic My Friends! http://www.outrunyourexcuses.com

10 Tips to Control your Holiday Feast

Don’t blow the last 6 months of progress just because you have an excuse to… We are headed into my least favorite time of year… The holidays are filled with overeating, candy, food gift baskets, parties, booze, and everything else I fight off every day… Don ‘t get me wrong, I love the positivity surrounding […]

Halloween Hangover…

So you had a bad day… UGH! I can already feel the roughness of the Holidays upon me… It starts with Halloween Candy, moves to a huge Thanksgiving feast and then to Christmas Dinner. The overeating, the chocolate, the endless amounts of sweets. I am not looking forward to the next two months. This is […]

Going Through the Motions…

I wasn’t thrilled about waking up at 3am today… I was tired from the weekend, my body is exhausted, sore and Crossfit was the last the thing I wanted to do today… But, I woke my tail up, got some coffee, got dressed and went to work on myself… Let’s just say it wasn’t my […]